Low Carb Lifestyles...
deniseE
902 Posts
Is anyone on the Forum following a low carb plan???
What do you think? Any great meal suggestions?
What do you think? Any great meal suggestions?
Comments
Good Luck
I was just curious to see how popular this has become...my hubby and I have been on the Atkins plan for about 2 months....he's done really really well (40 lbs gone)...I dont' have as much to lose...so it's going much more slowly. But what a difference in energy levels!!!
We're taking the "whole food approach" and trying not to eat many of the "franken foods"...but i do cave to an occasional Endulge bar or slice of low carb bread.
Being from an italian background...it was really hard to give up the bread and the pasta...but that's about all i miss...i'm learning to make eggs in 100 different ways...
Don Ds...how do you make your pudding??? I've been using 1 cup cream and 2 cups water...
I have been controlling my diabetes for 10 years without medication.
Low carb is the way to go....
For airline travel and car trips, basically take your own food if possible. Induction can be tough, but the payoff is worth it.
I have seen Atkins literature for and against caffiene. I went cold turkey and got off caffiene, but had a headache for several days. Also, Atkins and others are significantly against aspertaine. I don't think it has anything to do with the effect on the low-carb diet, just a general health issue.
>traveling take some planning and preparation. Many restaurants and
>fast food places are getting used to customizing orders for low carb
>eaters. If you tell them up front you are on a low carb eating plan,
>many of them know what to expect.
>
>For airline travel and car trips, basically take your own food if
>possible. Induction can be tough, but the payoff is worth it.
>
>I have seen Atkins literature for and against caffiene. I went cold
>turkey and got off caffiene, but had a headache for several days.
>Also, Atkins and others are significantly against aspertaine. I don't
>think it has anything to do with the effect on the low-carb diet, just
>a general health issue.
Good luck to you,
Dutch2