Stress Reduction Workshop
PersonnelMgr
11 Posts
I am designing a stress reduction workshop for our supervisors. With the holidays coming up I thought it would be an appropriate topic for December. Can anyone point me toward some resources with good stress related material? Any websites you know of would be great. I am looking at causes of stress, how to identify stress and ways to combat stress. Your help is greatly appreciated. Thanks.
Comments
Ana
and modify negative self-talk (what one is telling oneself about the
current stressful situation.) This is the most effective approach
to stress management. Too many programs focus only on guided
imagery and that sort, (Imagine yourself relaxing on the beach...)